Do you want to change your eating and lifestyle habits but are not sure how or where to begin?
Are you someone with 20, 50 or more pounds to lose and can't stand one more minute of it??!!
Wendy Midgley and Karen Green are registered dietitians/licensed nutritionists who help you focus your diet intentions and implement change. We address personal nutritional goals, as well as dietary changes recommended to you by your physician.
A complimentary information session (in person or by phone) can help determine which diet and nutrition approach is best for you:
| Nutrition Coaching/Counseling | The WeLL Program (Weight Loss for Life) |
| In nutrition coaching, we discuss lifestyle, eating and fitness habits. Together, we identify intentions and goals for change. An individualized food plan is created. We meet on a regular basis to maintain focus, review progress, work with obstacles, and set strategies. | The WeLL Program is a very structured, medically supervised program based on the use of formula or formula/food combination diet plans. Although initially developed for those with serious amounts of weight to lose(50+ lbs) , it is also appropriate for those who just can't seem to lose "those 25 lbs." |
Call or email us regarding a 1/2 hour FREE information session:
Visit our web site for up-to-date tips and nutritional advice.
| Confused about the right diet plan for you? | |
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| Confused about which diet plan to choose? | |
| Develop the right plan for you with Wendy Midgley or Karen Green. | |
| One diet plan does not fit all! | |
| Do I have Metabolic Syndrome? | |
| by Wendy Midgley, MEd, RD, LDN April 2006 | |
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Metabolic Syndrome is a phrase used to describe a constellation of medical findings such as high blood sugar and obesity. The hallmark of the syndrome is: insensitivity, or resistance, to the effects of insulin. Metabolic Syndrome is also referred to as Syndrome X or Insulin Resistance Syndrome. This article discusses the characteristice, diagnoses, and suggested treatment for Metabolic Syndrome. As always, I inlcude a suggested menu plan and a delicious recipe. |
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| Do I have Metabolic Syndrome? |
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Nutrition Coaching and the WeLL Program